I am now trying to explore the world of being vegan. For so many years I was told that as a cyclist it is so incredibly important to eat animal proteins for strength and energy. However as I explore being a vegan for health reasons and not politics, I am finding that I still have the strength and energy I had as an omnivore.
Over time I will share my personal findings and some great information about being vegan.
Thanks!!
Have a great ride!!!
Thursday, October 4, 2012
Some Current Builds!
Here some some current builds we finished.
The first picture is a Colnago Extreme-C with Campagnolo Record Gruppo and Topolino V39 Carbon Wheels. Very slick bike!!
The second build is of a Wilier Cento also with a Campagnolo Record Gruppo and Zipp 404 Carbon Wheels.
We almost have our new place!! We just chose a space in Anaheim CA!! We are waiting to finish all the paper work!! Hopefully everything works out by the end of the week!!
We are still currently working out of Ladera Ranch CA so if you need anything please contact us!!
Also check out the Ebay Store!!
http://stores.ebay.com/Italia-Cyclery
Have a great ride!!
We are still currently working out of Ladera Ranch CA so if you need anything please contact us!!
Also check out the Ebay Store!!
http://stores.ebay.com/Italia-Cyclery
Have a great ride!!
Tuesday, October 2, 2012
We will be opening up our new mechanic studio soon!! We are looking somewhere in North Orange County! We are still going to offer a pickup and delivery service but now you will be able to stop and drop the bike for service!!
If you need any work done before our new shop is open give me a call so we can set up a pick-up!!
REMEMBER!! Look for the new CIELL CYCLES Mechanic Studio to open soon!!!
Have a great ride!!
CIELL Cycles
If you need any work done before our new shop is open give me a call so we can set up a pick-up!!
Call - 949.735.5399 Email chris@ciellcycles.com
REMEMBER!! Look for the new CIELL CYCLES Mechanic Studio to open soon!!!
Have a great ride!!
CIELL Cycles
Wednesday, September 26, 2012
Thursday, June 30, 2011
Pre-Ride Safety Check
Taking a minute or two to check out your bike before a ride can help maximize your safety and enjoyment while you are out.
Here are a few reminder of things to check:
1. Tires
Check you tire pressure. Too high air pressure will cause the tire to act like a basketball rather than following the surface of the road. Too low air pressure can cause pinch flats and elevated rolling resistance.
Check for rips, dry rot, cracks or peeling areas.
2. Brakes
Make sure brakes are working properly and that you don't have issues with stretched cables or fraying.
Check out the front and rear brake pads to ensure that they aren't rubbing on the tires. They should be square on the rims to ensure nice, smooth braking.
3. Seat Post & Handlebar Stem
Check that your seat post and handlebars are set at the correct height and that both are torqued down correctly.
4. Chains & Gears
As you start to pedal, check that your chain is not rubbing against the derailleurs and is turning smoothly through your front chainrings and rear cogs.
Run through your different gears to make sure they are shifting properly and smoothly and that there isn't any chain slippage. Also, check the chain for cleanliness and correct lubrication.
Finally, Check for any loose parts or strange noises. Your bike should ride smoothly and not rattle.
Here are a few reminder of things to check:
1. Tires
Check you tire pressure. Too high air pressure will cause the tire to act like a basketball rather than following the surface of the road. Too low air pressure can cause pinch flats and elevated rolling resistance.
Check for rips, dry rot, cracks or peeling areas.
2. Brakes
Make sure brakes are working properly and that you don't have issues with stretched cables or fraying.
Check out the front and rear brake pads to ensure that they aren't rubbing on the tires. They should be square on the rims to ensure nice, smooth braking.
3. Seat Post & Handlebar Stem
Check that your seat post and handlebars are set at the correct height and that both are torqued down correctly.
4. Chains & Gears
As you start to pedal, check that your chain is not rubbing against the derailleurs and is turning smoothly through your front chainrings and rear cogs.
Run through your different gears to make sure they are shifting properly and smoothly and that there isn't any chain slippage. Also, check the chain for cleanliness and correct lubrication.
Finally, Check for any loose parts or strange noises. Your bike should ride smoothly and not rattle.
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